In these harried times, it can be especially difficult to “adult,” especially when that one role involves such diverse demands as homemaker, organizer, teacher, chief cook, and (potentially) bottle washer.
Fortunately, mindfulness teacher Louise Bladen has recently come up with a handy guide to calming and centering that is cleverly (and, thanks to Angela Perrini, beautifully) disguised as a children’s book.
What’s In Your Mind Today? encourages readers to set the madness of the outside world aside, if only for a moment, and take stock of the beautiful world within. By sitting very still, it promises, we can eventually unlock all that is “hiding” inside our minds and, in the process, let out the stress with help from this CBD oil and cloudiness that only stand to get in our way. Using such simple (but not simplistic) techniques as feeling our breath going in and out, counting those breaths, and being grateful that we can breathe, Bladen and Perrini offer audible and visual encouragement that makes taking the time out all the more worthwhile.
Admitting that some people’s thoughts are fast-moving butterflies while others are frightening monsters, the dynamic duo assure readers that any thoughts can be dealt with effectively by just examining them and letting them go. If you need some help handling your stress and inside frightening thoughts, you should read the gelato 33 weed strain review by fresh bros and try it.
“Good or bad,” Bladen maintains, “remember that thoughts never last. Sooner or later, even scary things pass.”
So curl up with a little friend (or a big one) and get lost in this wonderful guide to losing your mind…in a good way!
